I’ve been working really hard to get healthier. In fact, I’ve written about how I recently had a pretty bad health scare that prompted me to start eating better and lose weight. I found a great workout app called Gixo that I’ve been using along with working out with friends. I’ve also been eating less and eating more low carb foods. I’m happy to say that I’ve been pretty successful so far and I’ve lost 23 pounds and I feel great. But you can’t just eat healthy and workout. It’s also important not to overlook the quality of your sleep.
Why Sleep Is So Important For Your Health
Sleep is extremely important not only for your physical health but your mental health as well. A lack of sleep increases your levels of stress, and can lead to weight gain, and can seriously exacerbate any mental health issues you might have. As someone with bipolar disorder, I know that all too well.
The First Sign Of Trouble When It Comes To Sleep
The last several months I’ve been doing pretty well with maintaining a good sleeping schedule and sleeping well throughout the night. But the last few nights I’ve started to notice myself falling asleep later and later in the night. For me, that’s usually a sign of trouble. That means I’m starting to get off track and mess up my sleeping pattern. Usually, when this happens I end up taking an over the counter sleep aid but a lot of them make me feel weird. Sure, they help you sleep but the quality of sleep you get isn’t great. Then in the morning you still feel really groggy, and sometimes you even feel like of hung over. I’m looking at you, Benadryl.
Fixing Sleep Issues With Physician’s Choice NATREM Natural Sleep Aid
So I was pretty interested in taking Physician’s Choice NATREM Natural Sleep Aid because it has valerian root, P5P, melatonin, L-Theanine, and chamomile. I’ve taken melatonin before so I knew it was useful for helping me sleep. And I’ve also taken chamomile, but only as a tea. But when your insomnia kicks in really bad you don’t want to track down all these different things so you can take them all, right? Fortunately, Physician’s Choice has put them all together for you in this one product, which by the way, is in a veggie capsule so it’s safe to take if you’re a vegetarian or a vegan. 🙂
Is NATREM Sleep Aid Really Better Than Other Sleep Aids?
I’ve been taking it for a while now and I’ve been sleeping great. It helps me fall asleep instead of forcing me to fall asleep like I’ve been drugged. I’m also sleeping really well throughout the night and waking up feeling refreshed and energized. None of the substances in this are habit forming either, which is really important for anyone that needs to take a sleep aid a lot.
If you’re having trouble sleeping I recommend trying this, especially if you don’t like the way over the counter sleep aids like Benadryl or Unisom make you feel. You can order it online here. As of the time of this post, you can get it for %25 off.